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Beauty Front Benchers

5 Steps to soothe an acne flare-up without overdoing it

By
Mitali Shah
2
min read
Skin
5 Steps to soothe an acne flare-up without overdoing it
5 Steps to soothe an acne flare-up without overdoing it
Read More
Beauty Front Benchers
Skin

5 Steps to soothe an acne flare-up without overdoing it

By
Mitali Shah
By
Mitali Shah
Beauty Front Benchers
Skin
2
Min read
This is your acne reset button
5 Steps to soothe an acne flare-up without overdoing it

Few things are as frustrating as waking up to a red, angry breakout—especially when you've been religiously double cleansing and moisturising. But even with the best skincare routine, acne flare-ups can sneak up on anyone (usually at the worst possible time). The key is to stay calm and—no matter how tempting it is—don't pick at it. What you need is a solid action plan—and that’s where we come in.  

Calming a flare-up isn’t about going on the offensive—it’s about creating an environment where your skin can heal. Treat it like a pissed-off friend—listen, soothe and don’t throw ten things at it at once. The more patient and consistent you are, the quicker your skin will bounce back.

Whether it’s hormonal, stress-induced or a mysterious bump that’s popped up out of nowhere, here’s exactly how to soothe your skin and calm the inflammation ASAP.  

Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid (120ml)
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Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women - Peach (1Pc)
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The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide (100ml)
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Axis-Y Mugwort Pore Clarifying Wash Off Pack (100 ml)
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Beauty of Joseon Centella Asiatica Calming Mask (25 ml)
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The Ordinary Niacinamide 10% + Zinc 1% (60 ml)
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Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star
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COSRX Original Fit Master Patch
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1090193
Minimalist
.

Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid (120ml)

No items found.
Add to Cart
1143219
Beauty of Joseon
.

Beauty of Joseon Red Bean Water Gel (100 ml)

Best for oily skin: This water gel, infused with red bean extract and saponins, is great for oily skin. It regulates sebum production and purifies pores for a smooth and matte finish. The peptide complex further enhances collagen production, leaving your skin visibly plump and firm.
8 K-beauty moisturisers for a glass-like glow
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946488
DROMEN & CO
.

DROMEN & CO Jade Facial Roller

No items found.
Add to Cart
1113905
Bronson Professional
.

Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women - Peach (1Pc)

No items found.
Add to Cart
1128186
The Formularx
.

The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide (100ml)

No items found.
Add to Cart
1162047
Axis-Y
.

Axis-Y Mugwort Pore Clarifying Wash Off Pack (100 ml)

No items found.
Add to Cart
1143203
Beauty of Joseon
.

Beauty of Joseon Centella Asiatica Calming Mask (25 ml)

You can unlock glowing skin with these 7 K-beauty sheet masks

Centella has been a K-beauty staple for centuries, and for good reason. This mask calms redness, soothes inflammation, and delivers hydration without the heaviness. Infused with green tea, it also strengthens your skin barrier—making it the perfect gentle but effective reset for stressed-out skin.

Add to Cart
1154421
The Ordinary
.

The Ordinary Niacinamide 10% + Zinc 1% (60 ml)

No items found.
Add to Cart
1161663
Gush Beauty
.

Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star

No items found.
Add to Cart
1147492
COSRX
.

COSRX Original Fit Master Patch

No items found.
Add to Cart

Step away from the actives and focus on repair

When your skin is in crisis mode, less is more. Seriously. Your instinct might be to double-cleanse, exfoliate, mask and spot-treat like you’re leading a skincare SWAT team—but overdoing it can make things worse.

Instead, tweak your skincare routine to cater to the flare up. Start with a gentle, non-foaming cleanser that doesn’t strip your skin (look for calming ingredients like centella asiatica, oat extract or glycerin). Follow it up with a lightweight, fragrance-free moisturiser—yes, even if you have oily skin. The goal is to maintain your moisture barrier, not fry it.

Think of this step as putting your skin on airplane mode. Let it breathe and recalibrate without the interference of actives or overly complex routines.  

Tira recommends:
Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid  
Beauty of Joseon Red Bean Water Gel  

Use cold therapy to calm inflammation

Inflamed, red and painful pimples? Grab an ice cube. No, really. Icing a breakout can visibly reduce swelling and soothe irritation in seconds. Wrap an ice cube in a soft cloth or use a chilled jade roller and gently press it onto the pimple for 1–2 minutes. It’s especially helpful for those under-the-skin, cystic spots that feel like they have a mind of their own.  

You won’t magically erase the zit (if only that were possible), but it can look and feel less angry, making it way easier to resist the urge to pop or poke.  

Tira recommends:
DROMEN & CO Jade Facial Roller
Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women

Spot treat strategically

Once your skin has had a day or two to rest, it’s time to bring in a targeted treatment—but tread lightly. The goal isn’t to burn the breakout off your face, it’s to reduce inflammation and support healing.

Look for products with ingredients like

Niacinamide which is a multitasking MVP that reduces redness, controls oil and supports your skin barrier.

Azelaic acid is great for both acne and post-acne pigmentation (bonus!).

Zinc is a gentle anti-inflammatory that helps regulate sebum and calm irritation—often found in soothing spot treatments or moisturisers designed for sensitive, acne-prone skin.

PS: Avoid combining too many actives at once—no need to play chemist. Stick with one targeted treatment in the evening and let it work quietly in the background while you sleep.  

Tira recommends:  
The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide
Axis-Y Mugwort Pore Clarifying Wash Off Pack
Beauty of Joseon Centella Asiatica Calming Mask
The Ordinary Niacinamide 10% + Zinc 1%

Don’t poke or prod it

We understand that one pimple is just begging to be squeezed. But picking or popping it might feel satisfying in the moment, but the regret (and inflammation) will haunt you for days. There is a reason this is one of the big skincare no-nos

Touching your face—especially with unwashed hands—transfers bacteria and oil that can worsen the flare-up or cause new breakouts. Plus, messing with a zit ups your chances of scarring and post-inflammatory hyperpigmentation.

If you absolutely need to do something (because you're only human), try a hydrocolloid pimple patch. It keeps your hands off and helps draw out gunk overnight. Some even come in cute designs—because if you’re going to walk around with a sticker on your face, it might as well be a star.

Tira reccomends:  
Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star  
COSRX Original Fit Master Patch

Revaluate your lifestyle choices

Like us, if you also believe that prevention is better than cure, then this point is for you. Yes, skincare is key—but sometimes flare-ups are more about what’s happening inside than what’s on your shelf. It’s about the choices you make and how those affect your skin. For instance:  

Stress ramps up cortisol levels, which can increase oil production and kickstart breakouts.

Sleep deprivation messes with skin regeneration (and pretty much everything else).

Dairy or high-sugar diets can also be potential triggers, especially for hormonal acne.

We’re not saying you need to green-juice your way to clear skin, but being aware of these triggers can help. So, make better choices—a short walk, a full night’s sleep and even skipping that third coffee can make a surprising difference.  

No items found.

Step away from the actives and focus on repair

When your skin is in crisis mode, less is more. Seriously. Your instinct might be to double-cleanse, exfoliate, mask and spot-treat like you’re leading a skincare SWAT team—but overdoing it can make things worse.

Instead, tweak your skincare routine to cater to the flare up. Start with a gentle, non-foaming cleanser that doesn’t strip your skin (look for calming ingredients like centella asiatica, oat extract or glycerin). Follow it up with a lightweight, fragrance-free moisturiser—yes, even if you have oily skin. The goal is to maintain your moisture barrier, not fry it.

Think of this step as putting your skin on airplane mode. Let it breathe and recalibrate without the interference of actives or overly complex routines.  

Tira recommends:
Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid  
Beauty of Joseon Red Bean Water Gel  

Use cold therapy to calm inflammation

Inflamed, red and painful pimples? Grab an ice cube. No, really. Icing a breakout can visibly reduce swelling and soothe irritation in seconds. Wrap an ice cube in a soft cloth or use a chilled jade roller and gently press it onto the pimple for 1–2 minutes. It’s especially helpful for those under-the-skin, cystic spots that feel like they have a mind of their own.  

You won’t magically erase the zit (if only that were possible), but it can look and feel less angry, making it way easier to resist the urge to pop or poke.  

Tira recommends:
DROMEN & CO Jade Facial Roller
Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women

Spot treat strategically

Once your skin has had a day or two to rest, it’s time to bring in a targeted treatment—but tread lightly. The goal isn’t to burn the breakout off your face, it’s to reduce inflammation and support healing.

Look for products with ingredients like

Niacinamide which is a multitasking MVP that reduces redness, controls oil and supports your skin barrier.

Azelaic acid is great for both acne and post-acne pigmentation (bonus!).

Zinc is a gentle anti-inflammatory that helps regulate sebum and calm irritation—often found in soothing spot treatments or moisturisers designed for sensitive, acne-prone skin.

PS: Avoid combining too many actives at once—no need to play chemist. Stick with one targeted treatment in the evening and let it work quietly in the background while you sleep.  

Tira recommends:  
The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide
Axis-Y Mugwort Pore Clarifying Wash Off Pack
Beauty of Joseon Centella Asiatica Calming Mask
The Ordinary Niacinamide 10% + Zinc 1%

Don’t poke or prod it

We understand that one pimple is just begging to be squeezed. But picking or popping it might feel satisfying in the moment, but the regret (and inflammation) will haunt you for days. There is a reason this is one of the big skincare no-nos

Touching your face—especially with unwashed hands—transfers bacteria and oil that can worsen the flare-up or cause new breakouts. Plus, messing with a zit ups your chances of scarring and post-inflammatory hyperpigmentation.

If you absolutely need to do something (because you're only human), try a hydrocolloid pimple patch. It keeps your hands off and helps draw out gunk overnight. Some even come in cute designs—because if you’re going to walk around with a sticker on your face, it might as well be a star.

Tira reccomends:  
Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star  
COSRX Original Fit Master Patch

Revaluate your lifestyle choices

Like us, if you also believe that prevention is better than cure, then this point is for you. Yes, skincare is key—but sometimes flare-ups are more about what’s happening inside than what’s on your shelf. It’s about the choices you make and how those affect your skin. For instance:  

Stress ramps up cortisol levels, which can increase oil production and kickstart breakouts.

Sleep deprivation messes with skin regeneration (and pretty much everything else).

Dairy or high-sugar diets can also be potential triggers, especially for hormonal acne.

We’re not saying you need to green-juice your way to clear skin, but being aware of these triggers can help. So, make better choices—a short walk, a full night’s sleep and even skipping that third coffee can make a surprising difference.  

No items found.

No items found.
About

Step away from the actives and focus on repair

When your skin is in crisis mode, less is more. Seriously. Your instinct might be to double-cleanse, exfoliate, mask and spot-treat like you’re leading a skincare SWAT team—but overdoing it can make things worse.

Instead, tweak your skincare routine to cater to the flare up. Start with a gentle, non-foaming cleanser that doesn’t strip your skin (look for calming ingredients like centella asiatica, oat extract or glycerin). Follow it up with a lightweight, fragrance-free moisturiser—yes, even if you have oily skin. The goal is to maintain your moisture barrier, not fry it.

Think of this step as putting your skin on airplane mode. Let it breathe and recalibrate without the interference of actives or overly complex routines.  

Tira recommends:
Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid  
Beauty of Joseon Red Bean Water Gel  

Use cold therapy to calm inflammation

Inflamed, red and painful pimples? Grab an ice cube. No, really. Icing a breakout can visibly reduce swelling and soothe irritation in seconds. Wrap an ice cube in a soft cloth or use a chilled jade roller and gently press it onto the pimple for 1–2 minutes. It’s especially helpful for those under-the-skin, cystic spots that feel like they have a mind of their own.  

You won’t magically erase the zit (if only that were possible), but it can look and feel less angry, making it way easier to resist the urge to pop or poke.  

Tira recommends:
DROMEN & CO Jade Facial Roller
Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women

Spot treat strategically

Once your skin has had a day or two to rest, it’s time to bring in a targeted treatment—but tread lightly. The goal isn’t to burn the breakout off your face, it’s to reduce inflammation and support healing.

Look for products with ingredients like

Niacinamide which is a multitasking MVP that reduces redness, controls oil and supports your skin barrier.

Azelaic acid is great for both acne and post-acne pigmentation (bonus!).

Zinc is a gentle anti-inflammatory that helps regulate sebum and calm irritation—often found in soothing spot treatments or moisturisers designed for sensitive, acne-prone skin.

PS: Avoid combining too many actives at once—no need to play chemist. Stick with one targeted treatment in the evening and let it work quietly in the background while you sleep.  

Tira recommends:  
The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide
Axis-Y Mugwort Pore Clarifying Wash Off Pack
Beauty of Joseon Centella Asiatica Calming Mask
The Ordinary Niacinamide 10% + Zinc 1%

Don’t poke or prod it

We understand that one pimple is just begging to be squeezed. But picking or popping it might feel satisfying in the moment, but the regret (and inflammation) will haunt you for days. There is a reason this is one of the big skincare no-nos

Touching your face—especially with unwashed hands—transfers bacteria and oil that can worsen the flare-up or cause new breakouts. Plus, messing with a zit ups your chances of scarring and post-inflammatory hyperpigmentation.

If you absolutely need to do something (because you're only human), try a hydrocolloid pimple patch. It keeps your hands off and helps draw out gunk overnight. Some even come in cute designs—because if you’re going to walk around with a sticker on your face, it might as well be a star.

Tira reccomends:  
Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star  
COSRX Original Fit Master Patch

Revaluate your lifestyle choices

Like us, if you also believe that prevention is better than cure, then this point is for you. Yes, skincare is key—but sometimes flare-ups are more about what’s happening inside than what’s on your shelf. It’s about the choices you make and how those affect your skin. For instance:  

Stress ramps up cortisol levels, which can increase oil production and kickstart breakouts.

Sleep deprivation messes with skin regeneration (and pretty much everything else).

Dairy or high-sugar diets can also be potential triggers, especially for hormonal acne.

We’re not saying you need to green-juice your way to clear skin, but being aware of these triggers can help. So, make better choices—a short walk, a full night’s sleep and even skipping that third coffee can make a surprising difference.  

Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid (120ml)
Minimalist
1090193
Know More
Beauty of Joseon Red Bean Water Gel (100 ml)
Beauty of Joseon
1143219
Know More
DROMEN & CO Jade Facial Roller
DROMEN & CO
946488
Know More
Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women - Peach (1Pc)
Bronson Professional
1113905
Know More
The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide (100ml)
The Formularx
1128186
Know More
Axis-Y Mugwort Pore Clarifying Wash Off Pack (100 ml)
Axis-Y
1162047
Know More
Beauty of Joseon Centella Asiatica Calming Mask (25 ml)
Beauty of Joseon
1143203
Know More
The Ordinary Niacinamide 10% + Zinc 1% (60 ml)
The Ordinary
1154421
Know More
Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star
Gush Beauty
1161663
Know More
COSRX Original Fit Master Patch
COSRX
1147492
Know More

Step away from the actives and focus on repair

When your skin is in crisis mode, less is more. Seriously. Your instinct might be to double-cleanse, exfoliate, mask and spot-treat like you’re leading a skincare SWAT team—but overdoing it can make things worse.

Instead, tweak your skincare routine to cater to the flare up. Start with a gentle, non-foaming cleanser that doesn’t strip your skin (look for calming ingredients like centella asiatica, oat extract or glycerin). Follow it up with a lightweight, fragrance-free moisturiser—yes, even if you have oily skin. The goal is to maintain your moisture barrier, not fry it.

Think of this step as putting your skin on airplane mode. Let it breathe and recalibrate without the interference of actives or overly complex routines.  

Tira recommends:
Minimalist Oat Extract 6% Gentle Low-Foaming Cleanser With Hyaluronic Acid  
Beauty of Joseon Red Bean Water Gel  

Use cold therapy to calm inflammation

Inflamed, red and painful pimples? Grab an ice cube. No, really. Icing a breakout can visibly reduce swelling and soothe irritation in seconds. Wrap an ice cube in a soft cloth or use a chilled jade roller and gently press it onto the pimple for 1–2 minutes. It’s especially helpful for those under-the-skin, cystic spots that feel like they have a mind of their own.  

You won’t magically erase the zit (if only that were possible), but it can look and feel less angry, making it way easier to resist the urge to pop or poke.  

Tira recommends:
DROMEN & CO Jade Facial Roller
Bronson Professional Bronson Professional Ice Facial Roller Skin Care Tool for Women

Spot treat strategically

Once your skin has had a day or two to rest, it’s time to bring in a targeted treatment—but tread lightly. The goal isn’t to burn the breakout off your face, it’s to reduce inflammation and support healing.

Look for products with ingredients like

Niacinamide which is a multitasking MVP that reduces redness, controls oil and supports your skin barrier.

Azelaic acid is great for both acne and post-acne pigmentation (bonus!).

Zinc is a gentle anti-inflammatory that helps regulate sebum and calm irritation—often found in soothing spot treatments or moisturisers designed for sensitive, acne-prone skin.

PS: Avoid combining too many actives at once—no need to play chemist. Stick with one targeted treatment in the evening and let it work quietly in the background while you sleep.  

Tira recommends:  
The Formularx 2% BHA Exfoliator With 2% Salicylic Acid & Niacinamide
Axis-Y Mugwort Pore Clarifying Wash Off Pack
Beauty of Joseon Centella Asiatica Calming Mask
The Ordinary Niacinamide 10% + Zinc 1%

Don’t poke or prod it

We understand that one pimple is just begging to be squeezed. But picking or popping it might feel satisfying in the moment, but the regret (and inflammation) will haunt you for days. There is a reason this is one of the big skincare no-nos

Touching your face—especially with unwashed hands—transfers bacteria and oil that can worsen the flare-up or cause new breakouts. Plus, messing with a zit ups your chances of scarring and post-inflammatory hyperpigmentation.

If you absolutely need to do something (because you're only human), try a hydrocolloid pimple patch. It keeps your hands off and helps draw out gunk overnight. Some even come in cute designs—because if you’re going to walk around with a sticker on your face, it might as well be a star.

Tira reccomends:  
Gush Beauty Dart It Hydrocolloid Pimple Patches for Healing Acne, Zits and Blemishes - Super Star  
COSRX Original Fit Master Patch

Revaluate your lifestyle choices

Like us, if you also believe that prevention is better than cure, then this point is for you. Yes, skincare is key—but sometimes flare-ups are more about what’s happening inside than what’s on your shelf. It’s about the choices you make and how those affect your skin. For instance:  

Stress ramps up cortisol levels, which can increase oil production and kickstart breakouts.

Sleep deprivation messes with skin regeneration (and pretty much everything else).

Dairy or high-sugar diets can also be potential triggers, especially for hormonal acne.

We’re not saying you need to green-juice your way to clear skin, but being aware of these triggers can help. So, make better choices—a short walk, a full night’s sleep and even skipping that third coffee can make a surprising difference.