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Beauty Front Benchers

Should you go for a body polish or a scrub?

By
Mansi Rani
3
min read
Bath & Body
Should you go for a body polish or a scrub?
Beauty Front Benchers
Bath & Body

Should you go for a body polish or a scrub?

By
Mansi Rani
By
Mansi Rani
Beauty Front Benchers
Bath & Body
3
Min read
Scrub, polish, glow and repeat
Should you go for a body polish or a scrub?

Navigating the world of body care can feel like decoding a never-ending list of beauty buzzwords. Take body scrubs and body polishes—both promise smooth, radiant skin, but they work in very different ways. The difference may seem subtle, but it’s bigger than you think.

If you've ever wondered which one to pick (and when), we’re breaking it down, so you never second-guess your choice again.

Tree Hut Shea Sugar Scrub Moroccan Rose (510 g)
1145533
Tree Hut
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First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA (226g)
1127377
First Aid Beauty
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Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin (180 g)
1102591
Kimirica
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Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub (200g)
1105597
Forest Essentials
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Kundal Cherry Blossom Macadamia & Sugar Body Scrub (550g)
1129471
Kundal
Know More
The Body Shop Vitamin C Glow Cleansing Polish (100ml)
1103947
The Body Shop
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Murshmallow Rose & Coconut Milk Body Polish (350 g)
1151451
Murshmallow
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PIXI Peel & Polish Scrub (80 ml)
1140372
PIXI
Know More
Love Earth Body Polish Kit - (2 Pcs)
1050408
Love Earth
Know More

1145533
Tree Hut
.

Tree Hut Shea Sugar Scrub Moroccan Rose (510 g)

No items found.
Add to Cart
1127377
First Aid Beauty
.

First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA (226g)

No items found.
Add to Cart
1102591
Kimirica
.

Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin (180 g)

Packed with beta-glucan, green tea, rosemary, and rice powder, the Kimirica Rice Powder Body Scrub nourishes and hydrates while exfoliating. The rice bran extract protects your skin from pollution and helps maintain elasticity. It also promises to improve blood circulation and even out your skin’s texture.
5 body scrubs your skin will thank you for this winter
Add to Cart
1105597
Forest Essentials
.

Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub (200g)

No items found.
Add to Cart
1129471
Kundal
.

Kundal Cherry Blossom Macadamia & Sugar Body Scrub (550g)

No items found.
Add to Cart
1103947
The Body Shop
.

The Body Shop Vitamin C Glow Cleansing Polish (100ml)

This must-have has a gentle exfoliating formula. The jojoba microbeads help buff away dead skin cells, promising to leave your complexion more radiant than before It’s a potential option for those looking to incorporate a mild exfoliator into their routine while benefiting from vitamin C’s antioxidant properties.
7 vitamin C cleansers that will give you a luminous glow
Add to Cart
1151451
Murshmallow
.

Murshmallow Rose & Coconut Milk Body Polish (350 g)

No items found.
Add to Cart
1140372
PIXI
.

PIXI Peel & Polish Scrub (80 ml)

No items found.
Add to Cart
1050408
Love Earth
.

Love Earth Body Polish Kit - (2 Pcs)

No items found.
Add to Cart

First things first: What’s a scrub?

Picture this: You step into a steaming hot shower, reach for your scrub and feel that satisfying grit as it works its magic. It’s the skincare equivalent of a deep-cleaning reset—no-nonsense and straight to the point.

Made with coarser exfoliants like salt, sugar or ground coffee, body scrubs physically buff away dead skin, revealing a fresher, smoother surface underneath. If your skin’s feeling dull or rough, this is your go-to for an instant glow-up. But because scrubs are more abrasive, they can leave skin feeling a little dry, so following up with a body lotion or oil is key.

Now, what about body polishes?

Think of polishes as the refined, spa-day version of a scrub. Instead of coarse grains, they use gentler exfoliants like rice powder, ground almonds or fruit enzymes to buff the skin with a creamy, hydrating touch. The result? A soft, dewy glow—no extra moisturiser required.

Scrub vs. polish: The breakdown

Texture: While scrubs are gritty and grainy for deep exfoliation, polishes have a smoother and creamier feel.

Exfoliation Level: Scrubs work harder, making them ideal for rough patches. On the other hand, polishes are milder and great for everyday maintenance.

Hydration: Scrubs may leave skin needing extra moisture whereas, polishes exfoliate while keeping skin soft and nourished.

Best For: Scrubs tackle dryness and dullness fast and polishes give a gentler, glow-boosting finish.

So, which one should you reach for? It depends on what your skin needs. A scrub is perfect when you need a full reset, while a polish keeps things smooth and hydrated. Or better yet, use both—scrub for a deep cleanse, then polish to lock in that glow.

Tira recommends:
Tree Hut Shea Sugar Scrub Moroccan Rose  
First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA
Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin
Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub  
Kundal Cherry Blossom Macadamia & Sugar Body Scrub
The Body Shop Vitamin C Glow Cleansing Polish
Murshmallow Rose & Coconut Milk Body Polish
PIXI Peel & Polish Scrub
Love Earth Body Polish Kit
No items found.

First things first: What’s a scrub?

Picture this: You step into a steaming hot shower, reach for your scrub and feel that satisfying grit as it works its magic. It’s the skincare equivalent of a deep-cleaning reset—no-nonsense and straight to the point.

Made with coarser exfoliants like salt, sugar or ground coffee, body scrubs physically buff away dead skin, revealing a fresher, smoother surface underneath. If your skin’s feeling dull or rough, this is your go-to for an instant glow-up. But because scrubs are more abrasive, they can leave skin feeling a little dry, so following up with a body lotion or oil is key.

Now, what about body polishes?

Think of polishes as the refined, spa-day version of a scrub. Instead of coarse grains, they use gentler exfoliants like rice powder, ground almonds or fruit enzymes to buff the skin with a creamy, hydrating touch. The result? A soft, dewy glow—no extra moisturiser required.

Scrub vs. polish: The breakdown

Texture: While scrubs are gritty and grainy for deep exfoliation, polishes have a smoother and creamier feel.

Exfoliation Level: Scrubs work harder, making them ideal for rough patches. On the other hand, polishes are milder and great for everyday maintenance.

Hydration: Scrubs may leave skin needing extra moisture whereas, polishes exfoliate while keeping skin soft and nourished.

Best For: Scrubs tackle dryness and dullness fast and polishes give a gentler, glow-boosting finish.

So, which one should you reach for? It depends on what your skin needs. A scrub is perfect when you need a full reset, while a polish keeps things smooth and hydrated. Or better yet, use both—scrub for a deep cleanse, then polish to lock in that glow.

Tira recommends:
Tree Hut Shea Sugar Scrub Moroccan Rose  
First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA
Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin
Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub  
Kundal Cherry Blossom Macadamia & Sugar Body Scrub
The Body Shop Vitamin C Glow Cleansing Polish
Murshmallow Rose & Coconut Milk Body Polish
PIXI Peel & Polish Scrub
Love Earth Body Polish Kit

No items found.

No items found.
About

First things first: What’s a scrub?

Picture this: You step into a steaming hot shower, reach for your scrub and feel that satisfying grit as it works its magic. It’s the skincare equivalent of a deep-cleaning reset—no-nonsense and straight to the point.

Made with coarser exfoliants like salt, sugar or ground coffee, body scrubs physically buff away dead skin, revealing a fresher, smoother surface underneath. If your skin’s feeling dull or rough, this is your go-to for an instant glow-up. But because scrubs are more abrasive, they can leave skin feeling a little dry, so following up with a body lotion or oil is key.

Now, what about body polishes?

Think of polishes as the refined, spa-day version of a scrub. Instead of coarse grains, they use gentler exfoliants like rice powder, ground almonds or fruit enzymes to buff the skin with a creamy, hydrating touch. The result? A soft, dewy glow—no extra moisturiser required.

Scrub vs. polish: The breakdown

Texture: While scrubs are gritty and grainy for deep exfoliation, polishes have a smoother and creamier feel.

Exfoliation Level: Scrubs work harder, making them ideal for rough patches. On the other hand, polishes are milder and great for everyday maintenance.

Hydration: Scrubs may leave skin needing extra moisture whereas, polishes exfoliate while keeping skin soft and nourished.

Best For: Scrubs tackle dryness and dullness fast and polishes give a gentler, glow-boosting finish.

So, which one should you reach for? It depends on what your skin needs. A scrub is perfect when you need a full reset, while a polish keeps things smooth and hydrated. Or better yet, use both—scrub for a deep cleanse, then polish to lock in that glow.

Tira recommends:
Tree Hut Shea Sugar Scrub Moroccan Rose  
First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA
Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin
Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub  
Kundal Cherry Blossom Macadamia & Sugar Body Scrub
The Body Shop Vitamin C Glow Cleansing Polish
Murshmallow Rose & Coconut Milk Body Polish
PIXI Peel & Polish Scrub
Love Earth Body Polish Kit
Tree Hut Shea Sugar Scrub Moroccan Rose (510 g)
Tree Hut
1145533
Know More
First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA (226g)
First Aid Beauty
1127377
Know More
Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin (180 g)
Kimirica
1102591
Know More
Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub (200g)
Forest Essentials
1105597
Know More
Kundal Cherry Blossom Macadamia & Sugar Body Scrub (550g)
Kundal
1129471
Know More
The Body Shop Vitamin C Glow Cleansing Polish (100ml)
The Body Shop
1103947
Know More
Murshmallow Rose & Coconut Milk Body Polish (350 g)
Murshmallow
1151451
Know More
PIXI Peel & Polish Scrub (80 ml)
PIXI
1140372
Know More
Love Earth Body Polish Kit - (2 Pcs)
Love Earth
1050408
Know More

First things first: What’s a scrub?

Picture this: You step into a steaming hot shower, reach for your scrub and feel that satisfying grit as it works its magic. It’s the skincare equivalent of a deep-cleaning reset—no-nonsense and straight to the point.

Made with coarser exfoliants like salt, sugar or ground coffee, body scrubs physically buff away dead skin, revealing a fresher, smoother surface underneath. If your skin’s feeling dull or rough, this is your go-to for an instant glow-up. But because scrubs are more abrasive, they can leave skin feeling a little dry, so following up with a body lotion or oil is key.

Now, what about body polishes?

Think of polishes as the refined, spa-day version of a scrub. Instead of coarse grains, they use gentler exfoliants like rice powder, ground almonds or fruit enzymes to buff the skin with a creamy, hydrating touch. The result? A soft, dewy glow—no extra moisturiser required.

Scrub vs. polish: The breakdown

Texture: While scrubs are gritty and grainy for deep exfoliation, polishes have a smoother and creamier feel.

Exfoliation Level: Scrubs work harder, making them ideal for rough patches. On the other hand, polishes are milder and great for everyday maintenance.

Hydration: Scrubs may leave skin needing extra moisture whereas, polishes exfoliate while keeping skin soft and nourished.

Best For: Scrubs tackle dryness and dullness fast and polishes give a gentler, glow-boosting finish.

So, which one should you reach for? It depends on what your skin needs. A scrub is perfect when you need a full reset, while a polish keeps things smooth and hydrated. Or better yet, use both—scrub for a deep cleanse, then polish to lock in that glow.

Tira recommends:
Tree Hut Shea Sugar Scrub Moroccan Rose  
First Aid Beauty KP Bump Eraser Body Scrub With 10% AHA
Kimirica Rice Powder Body Scrub Exfoliating Cleansing & Moisturising for Smooth & Soft Skin
Forest Essentials Body Polisher Hydrating Sea Salt Crystal Rose Scrub  
Kundal Cherry Blossom Macadamia & Sugar Body Scrub
The Body Shop Vitamin C Glow Cleansing Polish
Murshmallow Rose & Coconut Milk Body Polish
PIXI Peel & Polish Scrub
Love Earth Body Polish Kit