There’s a lot you can do in 60 seconds—tell the entire length of a knock-knock joke with room left for a quick chuckle, floss your teeth or wash your hands. As inconsequential as a minute might seem, it can be the difference between balanced and congested skin. Yes, you heard that right. The key to cleansed, squeaky-clean skin is the 60-second rule.
What is the 60-second cleansing rule?
Washing your face for 60 seconds is vital for multiple reasons:
- Firstly, it permits sufficient time for the cleanser to effectively remove dirt, oil, and makeup from your skin. This is essential for preventing clogged pores and breakouts.
- Secondly, massaging your face for a full minute can boost blood circulation and promote lymphatic drainage, which can improve the overall health and appearance of your skin.
- Finally, taking a full minute to wash your face can be your only opportunity during a busy day to practice mindfulness and self-care. This combines the idea of physical and mental well-being to improve the overall experience of having a daily routine.
So don't rush through your skincare routine—take the time to cleanse and care for your skin properly. Coupled with double cleansing that focuses on different aspects of your cleansing routine, you can be sure to go to bed with a squeaky clean face. Having said that, a whole minute feels like a lot of time when put into practice. What is the best technique to utilise that? We offer a double cleansing ritual that will help solve for it.
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Step 1: Oil cleanse
To properly massage cleansing balm into your skin, start by taking a dime-sized amount of the balm and warming it up between your hands. Then, gently apply the balm onto your face using circular motions, making sure to cover all areas, including your forehead, cheeks, nose, and chin. Continue massaging for about 30 seconds, allowing the balm to dissolve any makeup, dirt, and impurities on your skin. Go over areas of your skin that feel congested a couple of times to dislodge and clear the pores. Afterwards, use a damp washcloth to wipe away the balm and rinse your face with lukewarm water. Remember to use gentle pressure and avoid rubbing too hard to prevent any irritation or damage to your skin.
Tira recommends: Farmacy Beauty Clearly Clean Makeup Removing Cleansing Balm
Step 2: Foaming wash
When using a foaming wash to clean your face, begin by wetting your skin with lukewarm water. Then, squeeze a small amount of the foaming wash onto your palms and work it into a lather. Yes, you’ve got to lather it up on your palms, not your face. Gently apply the lather onto your face using circular motions, focusing on hard-to-reach areas like your chin and crevices near the nose. Massage your skin for about 30 seconds, allowing the foaming wash to remove any dirt, oil, and impurities leftover from the oil cleanse. Rinse your face with lukewarm water; avoid using hot water, which can dry out your skin, and be sure to choose a foaming wash that is suitable for your skin type.
Tira recommends: Kora Organics Turmeric Glow Foaming Cleanser
PSA: The 60–second face routine does not start and end with cleansing. It extends to moisturising right after as well. A thorough cleanse can leave your skin needing added moisture and hydration. It is recommended to go in with your essence, toner or even just a moisturiser on slightly damp skin within the first 60 seconds of getting done with the cleanse.
